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The Three Shades of Sexuality Professionals

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Welcome to the Sexual Wellness for Women Podcast – your trusted resource for sexual wellness during menopause and different stages of life. I’m your host, Allie, a board-certified sexologist, professional sex coach, and certified integrative wellness coach. As I pursue my PhD in mind-body medicine, I’m dedicated to providing you with the knowledge, tools, and support you need to navigate the complexities of sexual wellness.

As a sexologist, sex coach, and integrative wellness coach, I combine scientific knowledge with a compassionate and holistic approach. I believe in the power of mind-body connection and the transformative potential of embracing our unique sexual selves. Together, we’ll navigate through the complexities and debunk myths surrounding sexual wellness during menopause and different life stages.

So, whether you’re in the midst of menopause, perimenopause, or simply seeking guidance on sexual wellness, this podcast is for you. It’s time to prioritize your sexual well-being and embrace the vibrant, confident, and fulfilled woman you are.

Today is Thursday, 8/03/2023 –thank you for tuning in and giving me a listen.

And don’t forget if you like this episode, please give it a 5-star rating, review or share with 3 friends!


Mindfulness techniques like meditation and deep breathing can help manage stress and anxiety. This can improve your mood and body image, positively impacting sexual experiences. Therapies like Cognitive Behavioral Therapy (CBT), or medication for anxiety can also help manage concerns related to body image or sexual anxieties. You must talk to a mental health professional to find the right solution/s for you.

TOPIC: The Three Shades of Sexuality Professionals

When addressing questions about human sexuality or seeking help for sexual health and wellness, several professionals can provide their expertise. Three of these are sexologists, sex coaches, and sex therapists. Although they all work in human sexuality, they do so in distinctly different ways. Let’s delve into what these professions entail and how they differ.

What is a Sexologist?

A sexologist is a professional trained in the scientific study of human sexuality. This discipline covers a broad spectrum, including biological, psychological, and sociological aspects of sexual behavior. Sexologists conduct research, teach, and often disseminate their knowledge through publications or public speaking. They might specialize in sexual development, sexual orientation, sexual performance, or sexual health.

Their roles can intersect with clients, public health initiatives, and educational programs. By researching and understanding human sexuality, sexologists provide valuable insights that can inform sex education curriculums, help guide public health policies, aid in developing treatments for sexual disorders, and help their clients.

How Does a Sex Coach Differ?

While sexologists are focused on the theoretical and research-based aspects of human sexuality, sex coaches are hands-on practitioners that work directly with individuals or couples to enhance their sexual experiences. They deal in the NOW to help your sex life get better. Think of a sex coach as a personal trainer for your sex life. They aim to help clients achieve their sexual goals, whether improving intimacy, exploring sexual identities, or overcoming performance anxiety.

A sex coach employs a solution-focused approach, providing practical advice, strategies, and exercises to improve sexual functioning and satisfaction. They may also offer guidance on communication skills, self-exploration, and understanding and expressing sexual desires.

The Role of a Sex Therapist

Lastly, a sex therapist is a licensed mental health professional who has received additional training in sexuality and sexual health. They typically work with individuals or couples experiencing sexual difficulties related to psychological, physical, or relationship issues. Sex therapists deal in the PAST to help you discover how their clients got here. Sex therapists use therapeutic techniques to address problems such as sexual dysfunction, loss of sexual desire, the impact of illness on sexual function, and trauma-related sexual issues.

Sex therapy often includes cognitive-behavioral interventions, psychoeducation, mindfulness practices, couples therapy, and other therapeutic techniques to address underlying mental health conditions that may affect sexual health.

How Do They Differ?

To sum it up, the difference between a sexologist, a sex coach, and a sex therapist lies in their focus and approach.

  • A sexologist is more research and theory-oriented, studying various aspects of human sexuality and contributing to the academic and scientific understanding of the field.
  • A sex coach is action-oriented in the present, helping individuals or couples enhance their sexual experiences with practical advice and strategies.
  • A sex therapist deals with the past, a licensed mental health professional, deals with the past to address sexual problems from a therapeutic perspective, often involving psychological and relational intervention strategies.

It’s important to remember that open and honest communication about your sexual health is critical to achieving a satisfying and healthy sexual life. As with any health-related issue, don’t hesitate to contact a professional with concerns. They are there to help you navigate through your journey with knowledge, respect, and understanding.


Thank you for joining me on this episode of “Sexual Wellness for Women.” If you found the information valuable and enjoyed the discussion, I would truly appreciate it if you could take a moment to rate and review the episode. Your feedback helps me reach more people and spread the message of sexual wellness.

Remember, the more listeners we have, the more people I can help have their “ah-ha” moments when it comes to their sexual well-being. So, please share this podcast with your friends, family, and anyone who can benefit from our discussions.

And speaking of helping others, don’t forget to follow me on Facebook, Instagram, TikTok, and Wisdom. I share even more tips, tricks, and inspiration on these platforms to support you in your journey towards sexual wellness.

Lastly, I want to remind you that you are a wonderful sexual being. Embrace your uniqueness, take care of yourself, and prioritize your sexual well-being. Remember, pleasure and fulfillment are your birthright.

Thank you for tuning in, and I hope you have a passionate week ahead. I’ll catch you next time for more empowering conversations on “Sexual Wellness for Women.”

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