Menopause is a natural phase of a woman's life, typically occurring between 45 and 55. One of the most common and uncomfortable symptoms experienced by menopausal women is hot flashes. These sudden sensations of heat can range from mild to intense, often accompanied by sweating, flushed skin, and a rapid heartbeat. While many women seek medical treatments, some prefer a more natural, holistic approach.  Continue Reading Holistic Approaches to Tame Hot Flashes