How connected are you and your partner before, during, and after sex?

Being present at every moment in our relationships can be tricky. We’re going to have days when we’re out of it, stressed out, angry, sad and even just too busy to notice. Falling out of touch for a moment or two is fine and completely natural, but what about when you lose that connection when you’re having sex?

That moment when you’ve let your “to-do” list take over or you’re just too lost in your own head to focus on what’s going on. It happens to all of us, but it can slowly take over if we don’t recognize the problem and work on it.

Losing the connection during sex can make it substantially harder to achieve orgasm. Without focus on the moment, your bodily sensations and emotions, you’re not likely to achieve the big O. It can also make your partner feel like they are disconnected with you and now you’re both wondering what’s wrong.

Get out of your own head and use some of these tips to help the two of you reconnect even at the most stressful of times.

Listen to the podcast to find out more!

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