Emotions influence the way we feel, think, and behave. It’s not uncommon for women to experience phases of decreased passion and vitality in their lives and romantic relationships. The loss of passion could result from various stressors, such as work pressure, emotional disturbances, health issues, or relationship challenges.
Enter EFT – Emotional Freedom Techniques. EFT, also known as ‘tapping therapy,’ is a method that combines elements of exposure and cognitive therapy with acupressure in the form of fingertip tapping on specific body points. It balances energy, reduces stress, and tackles deep-seated emotional and psychological issues.
Studies suggest that EFT could be an effective tool in reigniting passion in life and romantic relationships. The technique reduces stress levels, improves self-esteem, enhances body image, and fosters better emotional management – all crucial aspects that can significantly influence a woman’s passion and intimacy.
Using EFT to Reignite Passion
EFT works on the principle that negative emotions cause disruptions in our body’s energy system. Tapping specific points can balance their energy, subsequently dealing with the negative emotion or issue.
If you want to learn more about the basics of EFT before trying the script below, click here to watch Dawson Church.
EFT Tapping Script: Reigniting Passion
- Identify the issue: Before starting the session, identify the primary issue or emotion that dampens your passion. It could be stress, anxiety, low self-esteem, guilt, or body image issues.
- Rate your emotional intensity: On a scale from 1-10, rate the intensity of your emotion.
- The Setup: Begin by tapping the karate chop point (located on the outer side of your hand, below the pinky finger) while saying your setup statement three times: “Even though I am struggling with (issue), I deeply and completely accept myself.”
- The Tapping Sequence (repeat 6 times):
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- Start at the top of your head (TOH): “This feeling of (issue) is overwhelming.”
- Between your eyebrows (EB): “I acknowledge this lack of passion.”
- Side of your eyes (SE): “This feeling drains my vitality.”
- Under your eyes (UE): “I am overwhelmed by (issue).”
- Under your nose (UN): “I feel so disconnected.”
- Chin point (CH): “This (issue) holds me back.”
- Collarbone point (CB): “I want to release this (issue).”
- Underarm point (UA): “I am ready to rediscover my passion.”
Take a deep breath: Pause, take a deep breath, and again rate your emotional intensity on a scale of 1-10.
Positive affirmation: Once you’ve managed to lower your emotional intensity, instill positivity and passion with a new tapping sequence (repeat 6 times) like:
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- TOH: “I am choosing to feel passionate.”
- EB: “I am open to feeling love and connection.”
- SE: “I am releasing the barriers to my passion.”
- UE: “I am embracing my vitality.”
- UN: “I am worthy of passion and love.”
- CH: “I am reclaiming my zest for life.”
- CB: “I am open to all the joys of a passionate life.”
- UA: “I am passionate, I am loved, I am alive.”
EFT can be a powerful tool when used correctly. Incorporating Emotional Freedom Techniques into your life could be the key to unlocking the passion that lies dormant within you, opening doors to a more fulfilling, energetic, and emotionally satisfying existence. Embrace your journey with EFT and reignite the passion that is your birthright.
Would you like Allie to create a personalized EFT for you? Click here to send a message.
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