Navigating Sexual Time Differences


Welcome to the Sexual Wellness for Women Podcast – your trusted resource for sexual wellness during menopause and different stages of life. I’m your host, Allie, a board-certified sexologist and certified integrative wellness coach. As I pursue my PhD in mind-body medicine, I’m dedicated to providing you with the knowledge, tools, and support you need to navigate the complexities of sexual wellness.

As a sexologist and integrative wellness coach, I combine scientific knowledge with a compassionate and holistic approach. I believe in the power of mind-body connection and the transformative potential of embracing our unique sexual selves. Together, we’ll navigate through the complexities and debunk myths surrounding sexual wellness during menopause and different life stages.

So, whether you’re in the midst of menopause, perimenopause, or simply seeking guidance on sexual wellness, this podcast is for you. It’s time to prioritize your sexual well-being and embrace the vibrant, confident, and fulfilled woman you are.

Today is Thursday, 7/27/2023 –thank you for tuning in and giving me a listen.

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TOPIC: Navigating Sexual Time Differences

When it comes to sexual relationships, timing can sometimes be a tricky matter to navigate. Everyone’s libido varies, and people tend to have different rhythms and preferences that can make syncing schedules challenging. One partner may prefer evening intimacy after a long week, while the other is raring to go first thing in the morning. Such disparities can become a point of tension, but they needn’t be. By applying the following action steps, couples can tackle these sexual time differences and maintain a harmonious and fulfilling sexual relationship.

  1. Communication is Key: Communication is the cornerstone of any healthy relationship, particularly when it comes to understanding and meeting each other’s sexual needs. Engage in open, honest, and non-judgmental conversation about your sexual preferences, including the timing of intimacy. This could involve discussing factors like work schedules, energy levels, mood fluctuations, and other aspects that affect your sexual desires and availability. Remember, the goal is to understand each other better, not to point fingers or place blame.
  2. Consideration and Compromise: Once you’ve laid your preferences on the table, it’s time to work together toward a solution. This might involve compromising and making some adjustments to your routines. The morning partner could, for example, express intimacy later in the morning, while the evening partner might agree to wake up early for morning intimacy on some days. Mutual understanding and respect for each other’s needs will help strike a balance that caters to both partners’ desires.
  3. Plan Intimate Moments: While spontaneity can be exciting, scheduled intimate times can help avoid conflicts due to mismatched sexual timing. Planning might involve agreeing on set days and times for intimacy that work best for both partners. For instance, the couple could decide on morning intimacy on weekends, when there is less rush, and evening intimacy on a day like Friday, when both partners can relax and unwind together. This approach ensures both partners’ needs are met and helps avoid feelings of neglect or dissatisfaction.
  4. Experiment With Different Times: Each person has a unique “sexual clock” that influences their libido throughout the day. However, these preferences aren’t always set in stone. Encourage each other to explore intimacy at different times – you might find that an afternoon delight or a midnight tryst suits you both. Keep an open mind and be willing to explore; the results might pleasantly surprise you!
  5. Utilize Non-Sexual Affection: Physical intimacy is more than just sex. There are numerous ways to express love and maintain a deep connection. Non-sexual displays of affection, like cuddling, holding hands, or a spontaneous kiss, can foster intimacy and connection even when you’re not engaging in sexual activity. These little gestures of love can help to maintain the bond and demonstrate your love for your partner, even if the timing of your sexual activities differs.
  6. Seek Professional Help: If, despite your best efforts, timing differences continue to cause tension in your relationship, consider seeking help from a professional. Sex therapists or counselors are trained to handle such issues and can provide personalized guidance and practical solutions. It’s important to remember that seeking help isn’t a sign of failure – it’s a step toward strengthening your relationship.

By addressing these sexual time differences with understanding, patience, and creativity, couples can find solutions that work best for their unique situation. Remember that every couple is unique, and maintaining an open and understanding line of communication is crucial to overcoming these challenges. Ultimately, the goal is to nurture your relationship in a way that both partners feel valued, loved, and sexually satisfied.


Thank you for joining me on this episode of “Sexual Wellness for Women.” If you found the information valuable and enjoyed the discussion, I would truly appreciate it if you could take a moment to rate and review the episode. Your feedback helps me reach more people and spread the message of sexual wellness.

Remember, the more listeners we have, the more people I can help have their “ah-ha” moments when it comes to their sexual well-being. So, please share this podcast with your friends, family, and anyone who can benefit from our discussions.

And speaking of helping others, don’t forget to follow me on Facebook, Instagram, TikTok, and Wisdom. I share even more tips, tricks, and inspiration on these platforms to support you in your journey toward sexual wellness.

Lastly, I want to remind you that you are a wonderful sexual being. Embrace your uniqueness, take care of yourself, and prioritize your sexual well-being. Remember, pleasure and fulfillment are your birthright.

Thank you for tuning in, and I hope you have a passionate week ahead. I’ll catch you next time for more empowering conversations on “Sexual Wellness for Women.”

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