Connection Between Exercise and Libido

Welcome to the Sexual Wellness for Women Podcast – your trusted resource for sexual wellness during menopause and different stages of life. I’m your host, Allie, a board-certified sexologist and certified integrative wellness coach. As I pursue my PhD in mind-body medicine, I’m dedicated to providing you with the knowledge, tools, and support you need to navigate the complexities of sexual wellness.

As a sexologist and integrative wellness coach, I combine scientific knowledge with a compassionate and holistic approach. I believe in the power of mind-body connection and the transformative potential of embracing our unique sexual selves. Together, we’ll navigate through the complexities and debunk myths surrounding sexual wellness during menopause and different life stages.

So, whether you’re in the midst of menopause, perimenopause, or simply seeking guidance on sexual wellness, this podcast is for you. It’s time to prioritize your sexual well-being and embrace the vibrant, confident, and fulfilled woman you are.

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WEEKEND WELLNESS TIP: Educate Yourself

Read about female anatomy, sexual response, and pleasure. Understanding your own body can lead to better self-awareness and pleasure. If you do not know what turns you on or off – how will your partner know?

TOPIC: The Connection Between Exercise and Libido

While it’s well-known that regular physical activity is essential for overall health, its effects on sexual wellness often go under the radar. In this episode, we’ll uncover how exercise benefits our physical and mental health and significantly enhances sexual function and libido. Let’s embark on this enlightening journey!

The Science Behind Exercise and Libido

Let’s dive into the science linking exercise to an improved libido. Research indicates that aerobic exercises, known for boosting cardiovascular health, also enhance blood flow throughout the body, including the genital areas. This increased blood flow can lead to heightened arousal and sensitivity, enriching sexual experiences. A study highlighted in the Journal of Sexual Medicine found that women who participated in regular aerobic exercise reported significant improvements in sexual desire, arousal, and overall sexual function (Lorenz & Meston, 2012).

Furthermore, regular physical activity is a potent mood enhancer, releasing endorphins—brain chemicals that act as mood lifters and painkillers. These “feel-good” hormones naturally elevate libido by boosting energy and happiness. Exercise also contributes to better sleep, which can further enhance sexual desire and function (Youngstedt, 2005).

Mental Health and Confidence

Beyond physical benefits, exercise profoundly impacts mental health. Engaging in regular physical activity can significantly reduce stress, anxiety, and depression symptoms, known libido detractors. Improving mental health through exercise lays the groundwork for a healthier, more vibrant sex life.

Additionally, exercise boosts self-esteem and body image. Positive self-perception increases confidence in one’s sexuality, thereby enhancing desire and intimacy openness. Research supports that individuals who exercise regularly exhibit a more positive body image and higher self-esteem compared to their less active counterparts (Hausenblas & Fallon, 2006).

Specific Exercises for Sexual Wellness

Now, let’s highlight specific exercises beneficial for sexual wellness:

  1. Kegels: These strengthen the pelvic floor muscles, crucial for sexual pleasure and orgasm intensity. Strong pelvic floor muscles can lead to more intense orgasms. Kegels can be performed discreetly, making them a convenient exercise for sexual health enhancement.
  2. Yoga: Yoga improves flexibility and blood flow, particularly to the pelvic area, enhancing arousal and sensitivity. Poses such as Cobra and Pigeon increase pelvic blood flow, while the mindfulness and breathing techniques practiced in yoga can enhance presence during sexual activity.
  3. Strength Training: Strength training exercises like squats and lunges can increase testosterone levels, a libido-contributing hormone in both genders. Increased muscle mass from strength training can also improve body image, further boosting sexual desire.
  4. Cardiovascular Exercises: Running, cycling, and swimming enhance cardiovascular health, stamina, and endurance, benefiting sexual activity endurance.

Incorporating Exercise into Your Routine

Incorporating exercise into your routine is achievable. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, as the World Health Organization recommends. Finding enjoyable physical activities is crucial in maintaining a regular exercise routine. Whether it’s dancing, walking, or team sports, staying active is important.

Conclusion

To conclude, the link between exercise and libido is robust, supported by scientific research and anecdotal evidence. Regular physical activity boosts physical and mental health and sexual wellness. Making exercise a staple in your life can significantly benefit your sexual health and overall well-being.

Want to talk more? Connect with me through a free discovery session. The link is in the show’s notes.

References

Hausenblas, H. A., & Fallon, E. A. (2006). Exercise and body image: A meta-analysis. Psychology & Health, 21(1), 33-47.

Lorenz, T. A., & Meston, C. M. (2012). Exercise improves sexual function in women taking antidepressants: Results from a randomized crossover trial. The Journal of Sexual Medicine, 9(3), 793-804.

Youngstedt, S. D. (2005). Effects of exercise on sleep. Clinics in Sports Medicine, 24(2), 355-365, xi.

Disclaimer: This in-depth article is meant to offer insights and information. It is not a substitute for individualized professional advice. Always consult a healthcare or mental health professional for personal concerns or issues.

CONCLUSION

Thank you for joining me on this episode of “Sexual Wellness for Women.” If you found the information valuable and enjoyed the discussion, I would truly appreciate it if you could take a moment to rate and review the episode. Your feedback helps me reach more people and spread the message of sexual wellness.

Remember, the more listeners we have, the more people I can help have their “ah-ha” moments when it comes to their sexual well-being. So, please share this podcast with your friends, family, and anyone who can benefit from our discussions.

And speaking of helping others, don’t forget to follow me on Facebook, Instagram, TikTok, and Wisdom. I share even more tips, tricks, and inspiration on these platforms to support you in your journey towards sexual wellness.

Lastly, I want to remind you that you are a wonderful sexual being. Embrace your uniqueness, take care of yourself, and prioritize your sexual well-being. Remember, pleasure and fulfillment are your birthright.

Thank you for tuning in, and I hope you have a passionate week ahead. I’ll catch you next time for more empowering conversations on “Sexual Wellness for Women.”

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